Friday, 10 May 2013
Improving on my culminating
So my last post was basically my eating and physical habits from the last three weeks. I know it's a shocker, people I've known all my life still can't believe my health habits are still so terrible. I want to improve on my eating habits as well as my exercise pattern. For instance I definitely need to improve on my vegetable eating. I don't really eat any at all unless someone hides it in my food and I don't notice it at all. I want to join a gym for the summer and start being physically active. The only thing I'm really lacking is the motivation to do but I think that stems from my unhealthy habits. With the health triangle if one section is suffering other sides will suffer too, so because my physical health is not so good it doesn't help with my mental health to give me the push I need to be more healthy. I am a regular smoker and I haven't cut down or anything since I've started but if I want to by physically fit, quitting smoking or cutting down at the very least, which would heavily improve on my overall wellness.
21 day Culmiating Activity
This culminating activity I tracked my 21 day eating habits, not changing anything, and eating exactly how I would as if it was a normal day. This blog will just be the 21 eating and exercising plan, but my next blog post will be about what I need to improve on.
The last 21 days I didn't eat breakfast at all because during the week I do not wake up on time to eat breakfast before I catch the bus to school, sometimes I don't even wake up on time to just catch the bus. My lunch from Monday-Friday normally starts at 11 30 will consist of a can of diet Pepsi, Michelina's taco bites, fried rice with peas, and a scrambled egg and/or a Jamaican patty. On one day however, I went to 50's diner and ate 2 fried eggs, 2 pieces of white toast, bacon, home fries, 2 pancakes and 2 slices of oranges.
After school I normally eat an afternoon snack around 430 PM and that will consist of either a fried egg sandwich with ketchup, hot sauce, HP sauce, 2 slices of tomatoes and salt and pepper in it, or I would microwave a mini pizza.
I work everyday from 6PM-10 or 11PM depending on the day at Dairy Queen so my dinner will usually consist of me eating there. I get everyday either the mushroom swiss burger with mayonnaise, onion rings, or a chili cheese hot dog. My very few days off that I have had my dinner would be either steak and rice, stir fry chicken with rice, or I would get Montforts with my friend and get a chicken and pineapple shwarma with garlic sauce in it.
I do not attend a gym or any sort of fitness club, and I have a treadmill in my garage but it is collecting dust. My exercise will normally consist of me walking everyday either to the store for 10 minutes, or to my friend's parents for 20 minutes or walk to Shawna's house which is a 5 minute walk and walk back home. I have two little sisters that I play with almost everyday, we throw a ball around outside, and I run after them and play tag, and my 1 year old cousin I help teach her walk which holding her hands I'm basically walking and squatting the whole time. That is what why physical routine consists of the last three weeks.
The last 21 days I didn't eat breakfast at all because during the week I do not wake up on time to eat breakfast before I catch the bus to school, sometimes I don't even wake up on time to just catch the bus. My lunch from Monday-Friday normally starts at 11 30 will consist of a can of diet Pepsi, Michelina's taco bites, fried rice with peas, and a scrambled egg and/or a Jamaican patty. On one day however, I went to 50's diner and ate 2 fried eggs, 2 pieces of white toast, bacon, home fries, 2 pancakes and 2 slices of oranges.
After school I normally eat an afternoon snack around 430 PM and that will consist of either a fried egg sandwich with ketchup, hot sauce, HP sauce, 2 slices of tomatoes and salt and pepper in it, or I would microwave a mini pizza.
I work everyday from 6PM-10 or 11PM depending on the day at Dairy Queen so my dinner will usually consist of me eating there. I get everyday either the mushroom swiss burger with mayonnaise, onion rings, or a chili cheese hot dog. My very few days off that I have had my dinner would be either steak and rice, stir fry chicken with rice, or I would get Montforts with my friend and get a chicken and pineapple shwarma with garlic sauce in it.
I do not attend a gym or any sort of fitness club, and I have a treadmill in my garage but it is collecting dust. My exercise will normally consist of me walking everyday either to the store for 10 minutes, or to my friend's parents for 20 minutes or walk to Shawna's house which is a 5 minute walk and walk back home. I have two little sisters that I play with almost everyday, we throw a ball around outside, and I run after them and play tag, and my 1 year old cousin I help teach her walk which holding her hands I'm basically walking and squatting the whole time. That is what why physical routine consists of the last three weeks.
Friday, 3 May 2013
Web Quest Ste. Anne's Spa
1. Ste. Anne's Spa is a wellness healing spa that is open to anyone for a certain price and booking. It is not government funding or a non-profit organization, you have to pay to attend the spa.
2. There aren't any hidden fees to attend this spa, however, it does not give you a specific pricing on it. They give you a "from __" based pricing so you know around how much you're spending based on what you're doing at the spa.
3. There are not hours of operation, but there are check-in and check-out times if you plan on staying for more than a day. You do have access at all times to all facilities, so there are not certain times for certain facilities.
4. You have to be 19 or older to attend this spa but the age group is more prominent to people in the lates 20s and older, because a lot of married couples do attend too.
5. They have spa services, seasonal treatments, heat&hydrotherapy, body work, aesthetics, group wellness classes, dining, and accommodations.
6. Yes for each different programs are each different pricings.
7. There is not any assistance in affording to attend this spa, there are only gift cards others can give to you.
8. Yes they have programs for men and programs for women, but they also have couples services also so they can go together.
9. I personally would attend this spa. It seems very relaxing and it seems like it is very healing of people. The only problem is that is it really expensive and I would not able to afford this.
2. There aren't any hidden fees to attend this spa, however, it does not give you a specific pricing on it. They give you a "from __" based pricing so you know around how much you're spending based on what you're doing at the spa.
3. There are not hours of operation, but there are check-in and check-out times if you plan on staying for more than a day. You do have access at all times to all facilities, so there are not certain times for certain facilities.
4. You have to be 19 or older to attend this spa but the age group is more prominent to people in the lates 20s and older, because a lot of married couples do attend too.
5. They have spa services, seasonal treatments, heat&hydrotherapy, body work, aesthetics, group wellness classes, dining, and accommodations.
6. Yes for each different programs are each different pricings.
7. There is not any assistance in affording to attend this spa, there are only gift cards others can give to you.
8. Yes they have programs for men and programs for women, but they also have couples services also so they can go together.
9. I personally would attend this spa. It seems very relaxing and it seems like it is very healing of people. The only problem is that is it really expensive and I would not able to afford this.
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